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Lifestyle is all about the day to day choices we make: sports and exercise, work, food, looks, leisure time. It is a key factor for our health and according to Dr. Tim Armstrong from the World Health Organization, lifestyle-related diseases…

A claim supplement is a claim for additional repair or replacement costs. Supplements are commonplace in the claims process. However, if you are a policyholder unaware of your policy rights, you could be walking away from hundreds or thousands of…

When it comes to health, most of us are merely trying to do the very best we can. We take note of how we are currently feeling and are striving to one-up how we feel as time goes on. We…

Hypertension is a chronic (long term) medical condition which is characterized by a persistent increase in the blood pressure in our arteries. This is why it is also called High Blood Pressure (HBP). We may have come across it in…

Introduction. Heart disease is a name given to a variety of conditions that affect the performance of the heart. There are certain conflicts in the action of the heart without any disease in the organ. Most common of these is…

When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several…

Insurance is a contract, a risk transfer mechanism whereby a company (Underwriter) promised to compensate or indemnify another party (Policyholder) upon the payment of reasonable premium to the insurance company to cover the subject-matter of insurance. If you are well…

Could a sedentary lifestyle be a contributing factor to the upsurgence of acid reflux in our society? I typed these words into Google search: statistics about sedentary lifestyles. What I found was eye-opening and pretty darn scary!!These were the statistics…

Most of us have heard, the advice, Everything in moderation ! Those, who seek, immediate, easy results, when it comes to living a happier, healthier life, are generally disappointed, because it requires a BALANCE of a variety of actions, including…

Food preference changes between one human being to another. Food habits differ based on the caste, creed and geographic factors also. While some prefer to eat meat, some prefer to keep their eating habits out of the same. Even among…